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Ingredient

Taurine

Promising

A conditionally essential amino acid found in high concentrations in heart and skeletal muscle.

How it works

Modulates calcium handling, osmoregulation, and bile acid conjugation.

Evidence

Multiple small RCTs across cardiovascular and exercise endpoints; good safety profile.

Studies

Ahmadian et al., Amino Acids, 2017
Reviews taurine supplementation across multiple endpoints in healthy adults.
PubMed 28849368 ↗

One ingredient, one study, one product worth your money.

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