A soluble fibre with the strongest pharmacopoeia-grade digestive evidence.
How it works
Forms a viscous gel in the gut, supporting bowel regularity and modestly lowering LDL cholesterol.
Evidence
Long-standing pharmacopoeia-grade evidence for bowel regularity and lipid support.
Studies
Jovanovski et al., Am J Clin Nutr, 2018
Meta-analysis of psyllium for LDL cholesterol shows clinically meaningful reductions.
Top products
Sorted by effective monthly costNow Foods Psyllium Fibre 5000 mg
Now Foods
- Per serving
- 5000 mg
- Studied midpointStudied range midpoint is used. Pricing assumes label-recommended servings.See methodology
- 7500 mg · 2/day
Effective cost
$0.50/day·$15/month