This site provides general information only and is not medical advice. Talk to a qualified healthcare professional before starting any supplement, especially if you are pregnant, take prescription medication, or have a medical condition.

Some links on this page are affiliate links. If you buy through them, we earn a commission at no extra cost to you. It does not change which products we recommend — see our methodology and full disclosure.

Ingredient

Phosphatidylserine

Promising

A membrane phospholipid sometimes used for cognitive support in older adults.

How it works

Concentrates in neuronal membranes; may modulate neurotransmission and cell signalling.

Evidence

A small RCT of soy-derived phosphatidylserine at 200 mg/day in children with ADHD reported significant improvements in ADHD symptoms and short-term auditory memory.

Studies

Hirayama et al., J Hum Nutr Diet, 2014
200 mg/day soy-derived phosphatidylserine for 2 months significantly improved ADHD symptoms and short-term auditory memory versus placebo in 36 children aged 4-14.
PubMed 23495677 ↗

One ingredient, one study, one product worth your money.

Weekly. No fluff. Unsubscribe in one click.