This site provides general information only and is not medical advice. Talk to a qualified healthcare professional before starting any supplement, especially if you are pregnant, take prescription medication, or have a medical condition.

Some links on this page are affiliate links. If you buy through them, we earn a commission at no extra cost to you. It does not change which products we recommend — see our methodology and full disclosure.

Ingredient

Omega-3 Fish Oil (EPA/DHA)

Strong

Long-chain marine omega-3 fatty acids with cardiovascular and joint-comfort evidence.

How it works

EPA and DHA modulate eicosanoid signalling and membrane fluidity; pharmacopoeia-grade evidence for triglyceride support.

Evidence

Large RCTs and pharmacopoeia review support cardiovascular and triglyceride outcomes at gram-level intakes.

Studies

Innes & Calder, Int J Mol Sci, 2018
Reviews omega-3 effects on triglycerides and inflammatory markers.
PubMed 31504080 ↗

Top products

Sorted by effective monthly cost

Now Foods Omega 3 Fish Oil 1000 mg

Now Foods

Per serving: 1000 mg
Studied midpointStudied range midpoint is used. Pricing assumes label-recommended servings.See methodology: 1500 mg · 2/day

Buy at Amazon.ca

Nature Made Omega 3 Fish Oil 1200 mg

Nature Made

Per serving: 1200 mg
Studied midpointStudied range midpoint is used. Pricing assumes label-recommended servings.See methodology: 1500 mg · 2/day

Buy at Amazon.ca

Thorne Omega 3 Fish Oil 1500 mg

Thorne

Per serving: 1500 mg
Studied midpointStudied range midpoint is used. Pricing assumes label-recommended servings.See methodology: 1500 mg · 1/day

Buy at Amazon.ca

Momentous Omega 3 Fish Oil 1500 mg

Momentous

Per serving: 1500 mg
Studied midpointStudied range midpoint is used. Pricing assumes label-recommended servings.See methodology: 1500 mg · 1/day

Buy at Amazon.ca

Newsletter

One ingredient, one study, one product worth your money.

Weekly. No fluff. Unsubscribe in one click.