Among the most-studied ergogenic supplements for muscular work output.
How it works
Increases intramuscular phosphocreatine stores, supporting ATP regeneration during short, high-intensity work.
Evidence
Creatine has decades of RCT evidence for strength and high-intensity work output.
Studies
Kreider et al., Mol Cell Biochem, 2011
Reviews thirty-plus years of efficacy and safety data for creatine monohydrate.
Top products
Sorted by effective monthly costNow Foods Creatine 5000 mg
Now Foods
- Per serving
- 5000 mg
- Studied midpointStudied range midpoint is used. Pricing assumes label-recommended servings.See methodology
- 4000 mg · 1/day
Effective cost
$0.22/day·$7/month
Thorne Creatine 5000 mg
Thorne
- Per serving
- 5000 mg
- Studied midpointStudied range midpoint is used. Pricing assumes label-recommended servings.See methodology
- 4000 mg · 1/day
Effective cost
$0.43/day·$13/month
Momentous Creatine 5000 mg
Momentous
- Per serving
- 5000 mg
- Studied midpointStudied range midpoint is used. Pricing assumes label-recommended servings.See methodology
- 4000 mg · 1/day
Effective cost
$0.50/day·$15/month
Pure Encapsulations Creatine 5000 mg
Pure Encapsulations
- Per serving
- 5000 mg
- Studied midpointStudied range midpoint is used. Pricing assumes label-recommended servings.See methodology
- 4000 mg · 1/day
Effective cost
$0.60/day·$18/month