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Ingredient

Apigenin

Traditional

A flavonoid found in chamomile and parsley sometimes used near bedtime.

How it works

May modulate benzodiazepine binding sites and GABA-A receptors at higher concentrations in vitro.

Evidence

Traditional use in chamomile tea; mechanistic interest exceeds the human-trial record.

Studies

Cai et al., placeholder review citation
Mechanistic data on flavonoid GABA-A modulation; human trials limited.
PubMed 23853635 ↗

One ingredient, one study, one product worth your money.

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