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Goal

Better sleep

Wind-down support for healthy adults who want a calmer evening and more restful nights.

Ranked ingredients

1 ingredient
  1. 1

#3

L-Theanine

Momentous L Theanine 100 mg

Momentous

Per serving
100 mg
Studied midpoint
50 mg · 1/day

Effective cost

$0.37/day·$11/month

Now Foods L Theanine 200 mg

Now Foods

Per serving
200 mg
Studied midpoint
50 mg · 1/day

Effective cost

$0.23/day·$7/month

Thorne L Theanine 200 mg

Thorne

Per serving
200 mg
Studied midpoint
50 mg · 1/day

Effective cost

$0.27/day·$8/month

Editorial

What we left out

  • melatonin megadoses: studied dose 0.3-1mg

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