Designs For Health Magnesium Glycinate 200 mg
Designs For Health
- Per serving
- 200 mg
- Studied midpointStudied range midpoint is used. Pricing assumes label-recommended servings.See methodology
- 300 mg · 2/day
Effective cost
$0.57/day·$17/month
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Goal
Better sleep
Wind-down support for healthy adults who want a calmer evening and more restful nights.
Ranked ingredients
3 ingredients- 1Magnesium GlycinatePromisingLimited human trials with positive but not yet replicated results, or strong mechanistic evidence with early human data.See methodology
A bioavailable, gentle form of magnesium associated with calmer evenings.
- 2GlycinePromisingLimited human trials with positive but not yet replicated results, or strong mechanistic evidence with early human data.See methodology
Pre-bed glycine is linked to subjective sleep quality in small trials.
- 3L-TheaninePromisingLimited human trials with positive but not yet replicated results, or strong mechanistic evidence with early human data.See methodology
An amino acid associated with a relaxed, alert state during the wind-down window.
#1
Magnesium Glycinate
Now Foods Magnesium Glycinate 200 mg
Now Foods
- Per serving
- 200 mg
- Studied midpointStudied range midpoint is used. Pricing assumes label-recommended servings.See methodology
- 300 mg · 2/day
Effective cost
$0.42/day·$13/month
Pure Encapsulations Magnesium Glycinate 240 mg
Pure Encapsulations
- Per serving
- 240 mg
- Studied midpointStudied range midpoint is used. Pricing assumes label-recommended servings.See methodology
- 300 mg · 2/day
Effective cost
$1.08/day·$33/month
Thorne Magnesium Glycinate 200 mg
Thorne
- Per serving
- 200 mg
- Studied midpointStudied range midpoint is used. Pricing assumes label-recommended servings.See methodology
- 300 mg · 2/day
Effective cost
$0.97/day·$29/month
#2
Glycine
Now Foods Glycine 1000 mg
Now Foods
- Per serving
- 1000 mg
- Studied midpointStudied range midpoint is used. Pricing assumes label-recommended servings.See methodology
- 4000 mg · 4/day
Effective cost
$0.87/day·$26/month
#3
L-Theanine
Momentous L Theanine 100 mg
Momentous
- Per serving
- 100 mg
- Studied midpointStudied range midpoint is used. Pricing assumes label-recommended servings.See methodology
- 250 mg · 3/day
Effective cost
$1.10/day·$33/month
Now Foods L Theanine 200 mg
Now Foods
- Per serving
- 200 mg
- Studied midpointStudied range midpoint is used. Pricing assumes label-recommended servings.See methodology
- 250 mg · 2/day
Effective cost
$0.47/day·$14/month
Thorne L Theanine 200 mg
Thorne
- Per serving
- 200 mg
- Studied midpointStudied range midpoint is used. Pricing assumes label-recommended servings.See methodology
- 250 mg · 2/day
Effective cost
$0.53/day·$16/month
Editorial
What we left out
melatonin megadoses: studied dose 0.3-1mg
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